Not All White-Based Foods are Good for You, Here’s Why!

You might have heard this kind of recommendation from several tips and tricks on the internet. White foods should be avoided! But is that really necessary? Should you avoid milk, plain yogurt, egg whites, potatoes, beans, and even cauliflower too? The answer is no. Of course, there are some certain “white” foods that needs to […]

Five Ways to Get Your Much-Needed Protein on a Plant-Based Diet

Throughout the US, plant-based diets have been the norm for some people that wants to maintain a healthy weight. This is because eating plant-based meals help prevents the risk of getting diabetes, as well as reducing the chances of getting heart disease and cancer as well. However, there’s no denying that animals are still the […]

Feel Younger and Free by Fighting Aging with Physical Activity

There’s no denying that our bones and muscles start to show their limits when we age. However, with the help of physical activity such as exercise, you can fight the effects of aging and gain muscle and bone control again. The Effects of Aging to Our Bones and Muscles Loss of bone mass: At the […]

Facts About Celiac Disease and the Effects of Gluten

We always hear gluten everywhere especially when we talk about food. However, there are still an ample amount of people that doesn’t know what gluten is. In this article, we are going to talk about gluten and how it affects celiac disease. What is Gluten? Gluten is a type of protein that consists of wheat, […]

All About Child Obesity and The Danger It Brings

Obesity is a serious weight problem that most people have when eating unhealthy foods and not getting enough exercise at the same time. As time goes by, children have been affected by obesity too. Several factors come into mind that contributes to child obesity. This includes not just food choices, but also lack of physical […]