Throughout the US, plant-based diets have been the norm for some people that wants to maintain a healthy weight. This is because eating plant-based meals help prevents the risk of getting diabetes, as well as reducing the chances of getting heart disease and cancer as well.
However, there’s no denying that animals are still the staple of protein when it comes to nutritional needs. Now a question comes into mind: Do you get adequate amounts of protein when you’re on a plant-based diet?
The answer is YES, you do! In fact, there’s a wide variety of plant-based foods that are rich in protein. Not only that, plant sources are also filled with vitamins, minerals, fiber, as well as antioxidants. The best part is that plant-based foods contain little amounts of saturated fat with no cholesterol. Here are some few examples down below.
- Lentils and Beans
- The first spot in the list
belongs to lentils and beans. Not only they taste good, but are also packed in
protein as well. A single cup of cooked beans contains 15 grams of protein,
while lentils contain 18 grams in the same measurement. The good thing is that
you can cook them whatever way you want. You can add them to your favorite
burger, salads, homemade soups, and even pasta sauce.
- Nuts and Nut Butters
- Your favorite pack of raw nuts
for snacks contains high amounts of protein as well as healthy fats. You can
even mix nuts into your granola dishes or even in your breakfast oatmeal. Make
smoothies, apple slices, and whole grain toasts even tastier by putting in nut
butter. An important tip when shopping for nut butters is to check their
ingredients and see if it contains all natural varieties.
- This one is another
protein-packed plant. A single cup of cooked edamame contains 17 grams of
protein. You can eat them alone or mix them to your favorite treats especially
- Whole Grains
- Don’t be surprised that this
one was included in the list. In case you don’t know, whole grains also contain
protein and are mainly found in brown rice and oats. These whole grains not
only fills you, but also gives you your much-needed protein keeping you
satiated and healthy at the same time.
- Almost all kinds of seed have an ample amount of protein in them. Pumpkin, flax, sunflower, chia, the list never ends. You can add whatever kind of seed you like in your meals such as cereals, salads, and to your favorite dessert too.