Obesity is a serious weight problem that most people have when eating unhealthy foods and not getting enough exercise at the same time. As time goes by, children have been affected by obesity too. Several factors come into mind that contributes to child obesity. This includes not just food choices, but also lack of physical activity, inappropriate child medications, family history, hormones, emotions, and lack of sleep as well.
How to Know if My Child is Obese?
- You can visit your pediatrician if you want to measure your child’s weight. This way, you will know if your child is obese or not. Of course, you can just do it at your house if you have a scale, but consulting with an expert is still the best way to go. Not only a pediatrician gives you exact results, but they can also give some tips and tricks to lessen obesity as well.
The Importance of Healthy Weight
- The dangers of obesity are the same for both children and adults. This means that an obese child can also get high cholesterol, high blood pressure, fatty liver, sleep apnea, and also diabetes. Obese children are also found to develop depression quickly and are often to be the target of bullying.
How to Help Your Child Achieve a Desirable Weight?
- Kids like to munch on anything they see without seeing if it’s healthy or not. Pair this with an unhealthy lifestyle with little to no physical activity and voila! you have yourself an obese kid. What families can do is to cook healthy meals, limiting processed foods, and incorporating more fruits and veggies to the table. It can be hard to let your child eat those stuff so you might want to create something such as giving them rewards whenever they eat a spoonful of veggies or a single fruit. You can also train and discipline your child not to indulge in front of the TV too much and have more time spending time together playing outdoors.
Using the 5-2-1-0 Rule
- Better yet, you can use the 5-2-1-0 rule which is an effective way to let your kids eat healthier choices and avoid too much screen time in front of their gadgets.
- 5 – servings of fruits and veggies per day
- 2 – hours less screen time in front of the TV/smartphone per day
- 1 – hour of physical activity per day
- 0 – sugary foods and beverages
So there you have it. As long as you incorporate healthy lifestyle choices when it comes to eating and physical activity, you can lead your child to become a healthier person. So do your part as a parent, your child will thank you later when they grow up.